Data Visualization
Practice Tool Effectiveness
How your use of each practice tool relates to your tics.
Practice Tool Effectiveness shows how your use of each practice tool relates to changes in your tics over time. See your progress in Suppression Practice intervals, awareness and urge resolution trends for Awareness Training, and how each competing response is working for Competing Response Practice. Tic Response Desensitization is coming soon.
Awareness & Urge Resolution
Awareness Training
Track how your ability to notice tics and urges builds over time. The primary goal of Awareness Training is simply to increase awareness, not necessarily to reduce tics — but as awareness grows, some individuals see an indirect reduction in how often an urge actually leads to a tic.
Competing Response Practice
CR Practice
See how your ratio of Tic only, Tic + CR, and CR without tic changes over time. With practice, many people find their ability to use the CR reliably increases, and eventually the frequency of the targeted tic decreases too. Below the chart, a statistical breakdown shows how strongly your ability to catch the urge and use a CR — before or after the tic — has actually changed.
Tic Trainer: Suppression Practice
Suppression Practice
See, in simple terms, the number of levels you have gained during Suppression Practice sessions. Below that, a statistical analysis shows how strongly levels gained relate to a reduction in your tics.
Tic Response Desensitization
Coming soon
A dedicated effectiveness view for Tic Response Desensitization is on its way.