App gallery
My Data
Build a fuller picture of your tics, treatments, and the things around them — and let Gilles turn all of it into a plain answer about what is actually making a difference.
Tic Inventory & CR Library
My Tics & CRs
Two connected tools live here. In your Tic Inventory, add tics and archive ones that are no longer present — noting body location, strength, frequency, whether there's a premonitory urge, how strong it is, and a personal description. In your CR Library, manage the competing responses you've built: archive or reactivate any of them, and see which body region each is tied to. New CRs are created within the CR Practice tool itself, connected directly to the tic they target.
Treatment tracking
Manage My Treatments
Add new treatments, pause or stop existing ones, and adjust frequency, dose, or modality — for treatments that can be done online. It's a clear, shareable record you and your care team can both work from.
Context, not just symptoms
Log a Life Event
Life events — good, bad, or neutral — can all affect tics. Log an event, note which life domain it touches (health, family, career, social, financial, academic, and more), and rate how much it affected your stress level. Mark whether it's ongoing or something you just learned is coming. History keeps every past entry within reach.
See what's actually affecting you
Data Visualization
See how daily factors, life events, treatment changes, and practice tools relate to your tics — all in one place. Behind each view is a real statistical analysis, not just a chart: sometimes what looks like a meaningful change isn't, and sometimes tics are shifting even when nothing looks different at a glance.